Change can be hard and sometimes we need help identifying where to start and how to proceed. Feel lonely, tired or overwhelmed? Want to be more active, but life is just too busy? Are you looking for inspiration to change your eating habits, but don’t like cooking? I can help you identify new solutions to old problems.

In this program we will meet weekly for two months (8 sessions) on reviewing current lifestyle choices and examining obstacles to your personal goals. After that we’ll meet bi-monthly for four months to solidify and fine tune new habits and routines to keep you moving in the desired direction.